Dietician Approved (Free!) Meal Program

Breakfast: Milk; egg-free breakfast-bread {contains quinoia, oatmeal, wheat bran [or other grain bran], zucchini, fresh fruit [usually bananas and/or apples], unbleached or whole wheat flour, and a little bit of sugar}; fresh fruit; and (sugar-free) cereal with milk.

Lunches: All lunches include fresh fruit, yogurt, and milk. Meals are subject to change, with dietician approved additions. So far we have four popular meals which are:

1. Whole wheat macaroni and cheesy garlic sauce with pureed fresh mixed vegetables, squash, red lentils, and (optional) tofu.
2. Steamed rice with quinoia, green lentils and cheesy garlic sauce; (optional) tofu.
3. Whole wheat or vegetable Rotini with tomato sauce, pureed fresh mixed vegetables and red lentils, and (optional) tofu.
4. Pizza made with whole wheat tortillas (may contain flax), cheese, fresh pizza sauce made with pureed red lentil, quinoia, organic tomato sauce, and spices.

Snacks: All snacks include fresh fruit and milk.

The snacks we serve consist of food items such as pyrogies, quesadillas, cheese & crackers, yogurt, assorted veggies & fresh (made on site) ranch dip, (lunch #4) pizza, and a variety of sandwiches.